Thank you for taking the first steps to feeling and moving better!
As stated, you now have access to 12 weeks of the Strength and Mobility Protocol. It is full of how to videos and mobility workouts as well.
Give it a shot and see how you feel after first month.
Even if you just use some of the techniques a few times a week, you will start moving better, along with feeling better.
ENJOY the protocol and can't wait to hear about progress.
Leroy Fisher
FisherLifting@gmail.com